I don't need to tell you that life can be stressful at times. With the accumulation of increasing adult responsibilities, juggling social life engagements, pursuing career progression, maintaining relationships, and staying healthy, there doesn’t leave a lot of time for “me time”. It’s important for us all to take a step back from life, evaluate what’s happening, and put into action things we can do to destress. We must put our health first in our lives because without our he